Why Strength Training is Non-Negotiable - Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 28 December 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP 73: On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why. Topics Covered In This Episode: 3:00 My new strength training program 7:20 What is frailty? 17:21 Why is muscle medicine? 20:00 What is Sarcopenia and how it’s caused 25:50 Mitochondrial dysfunction and Sarcopenia 28:50 What building muscle does to your health 32:21 What causes mitochondrial dysfunction? 33:50 How to look younger 36:20 Cancer versus muscle mass. How to train for life 38:07 Thin on the outside, fat on the inside (TOFI) aka skinny fat 42:55 BMI vs. DEXA 44:15 Process of Osteoporosis 48:55 Osteosarcopenic obesity syndrome Further Listening: EP 61: Muscle is Medicine - Solo Episode Get Dr. Tyna's Strength Corner here: drtyna.com/offers Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.6	On this episode of the Dr. Tina show, I'm going solo, and I'm talking today about my absolute favorite topic, muscle as medicine.
0:18.1	As many of you well know, I am a huge proponent of strength training for longevity,
0:23.0	strength training for life, strength training to survive this crazy zombie apocalypse nonsense
0:28.0	we found ourselves in. And I cannot, I cannot absolutely cannot emphasize enough how critically non-negotiable and important strength training is for you
0:42.1	to live a long and healthy life. And I'm going to tell you why on this episode. Let's jump in.
0:47.6	If you followed me for any amount of time, maybe you're like OG follower from way back in
0:54.0	2015 when I started out online or maybe you're
0:56.7	new to me. You know that the entire time I've been talking about strength training. In fact,
1:01.8	it's one of the main reasons I went online in the first place was because there was really
1:05.7	nobody talking about strength training in the format of how medicinally and critical it was. It's, you know,
1:13.1	we talk about it for aesthetic reasons. We talk about it, you know, we hear from strength and
1:16.5	conditioning coaches and bodybuilders and all kinds of really intelligent people in terms
1:21.3	of weight loss or in terms of aesthetics or in terms of competition. But at the end of the day, I just want to not break a hip. And once I got
1:31.4	into strength training and I noticed how massively improved I felt overall, my pain, my mindset,
1:39.3	my endurance, my sex life. Everything was so much better. And I couldn't, I just couldn't believe it.
1:47.2	I started researching, of course. I do what I always do, which was dive into the literature and
1:52.2	start looking. And boy, have I dug up some information for you. So I'm going to share with you
1:57.6	now just the overview, the grand overview. I'm not going to get too hung up in the
2:04.1	weeds on studies here. But I'm going to share with you kind of the main quick and dirty of why
2:09.6	strength training is non-negotiable and it's particularly non-negotiable in 2023.
2:15.3	Hey guys, I've been using an incredible supplement for brain support
	...

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