Happy Hormones Require a Healthy Metabolism - Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 11 January 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 75: On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in! On This Episode We Cover: 2:14 - The root cause of unbalanced hormones 4:00 - My routine 9:50 - Why women need testosterone 13:31 - Hormones 101 16:03 - Thyroid support 21:30 - Low progesterone Vs. Low Estrogen 27:21 - Testosterone and Estrogen 29:20 - Insulin and glucose 101 32:25 - My solutions This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up there, as well as see all of my new year offers, including my Metabolic Revamp Toolkit, on my website at www.drtyna.com. Further Listening of The Dr. Tyna Show: EP 39: Why I Quite Drinking Alcohol - Solo Episode EP 64: My CGM Experience - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

Click on a timestamp to play from that location

0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.4	On this episode of the Dr. Tina show, I'm going solo and we're talking all things,
0:13.1	happy hormones, and healthy metabolism. I got a message the other day from someone on Instagram
0:18.7	asking me my thoughts on BHRT or bioidentical hormone replacement.
0:24.3	And I thought that the podcast would be the perfect place to answer.
0:28.0	I am a woman of nearly 49 years old and I have used my fair share of bioidentical hormone replacement.
0:36.8	I have absolutely no issue with hormones or use of hormones.
0:41.8	I think hormones are an amazing tool that we can use quite safely for optimal aging.
0:49.7	Now, I'm not talking using crazy superphysiologic doses of hormones to get yourself, you know,
0:58.8	in the hormonal status of a 25-year-old.
1:00.8	But I certainly do plan on aging as optimally and healthfully and gently as possible.
1:08.4	I call it intentional healthy aging.
1:10.8	And I have been working on this since my 30s.
1:14.4	All right. So let's talk about metabolism for a minute. Welcome to sugar season. If you don't know,
1:21.1	I declare October 31st of every year the start of sugar season. It runs from Halloween on through
1:26.8	into summer. Virtually every
1:28.3	month from now until then has some sugary holiday in which big food tries to derail our best
1:33.3	efforts every time you go into any grocery store, all the sugar is front and center. One of the
1:37.4	ways I found to stay on track is with my Lumen handheld metabolic coach. It's a device that measures
1:42.4	your metabolism through your breath. And on the
1:44.8	Lumen app, it lets you know if you're burning fats or carbs and gives you tailored guidance to
1:49.0	improve your nutrition, workout, sleep, and even stress management. It's really simple to use.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Tyna Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Tyna Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.