The mental health strategies that made Kobe Bryant a champion - on and off the court

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 24 August 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, and so much more! Even if you are not a basketball or sports fan, the story of Kobe has so much to offer. Over his lifetime, he learned techniques, skills and habits that allowed him to transcend his past and become victorious inside and outside the sports world. These skills can help anyone become their best selves—they can help us do so much more with what we are given and enhance our lives in so many ways. You can get Eli's book here: https://a.co/d/3J4h1aI Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court OFFERS FROM OUR SPONSORS: -Qualia Senolytic.: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase. -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf EPISODE HIGHLIGHTS: 1:00 Eli’s new book What Kobe Left Behind 4:00, 35:00 The power of reconceptualization & how to use it to succeed in life 10:14 The importance of being confident in your own abilities 16:00 Kobe’s early days & what he learned about empathy 28:38 Moving beyond being a victim & taking responsibility for your life 31:10 Kobe’s incredible impact on women’s sports 39:30 Why it is important to understand that we are all different 42:00 The power of meditation 45:00, 50:50 Kobe’s passion for helping children succeed & the importance of visualization 56:00 Why Eli wrote his book ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:09.6	Well, as you can see, I have a guest with me in the studio today and I am really excited,
0:13.9	Ellie, welcome. For all of you that don't really know, this is my son-in-law, Ellie.
0:18.5	He's married to my eldest daughter Jessica and we are very excited. We're sitting here looking
0:23.6	kind of calm but we both extremely excited because Ellie is about to be a father.
0:28.6	I'm about to be a grandmother for the first time. We are, they are literally, you're literally
0:32.8	expecting your baby like any minute now. I mean, we could be called out of studio in who knows.
0:39.0	Oh my god, hopefully not. So, well, Ellie, welcome. I'm so pleased to be really looking forward
0:44.3	to this interview. Yeah, me too. I'm very proud of you. I mean, Ellie has, is amazing but
0:52.4	besides being an amazing son-in-law of credible support to our family, he's brilliant.
0:57.5	He's also written a book that I absolutely love about what Kobe left behind. It's about
1:02.7	Kobe Bryant and I mean, I'm not a sports fan at all. I don't watch basketball. I don't watch
1:08.4	sport but when Ellie wrote this book and he asked me to read it and he asked me a few questions
1:13.4	about it, I was, I was in gross straight away. I mean, I read this book and absolutely loved
1:19.5	what Ellie has written. He has brilliant. Thank you. It's so well written and it's so interesting
1:24.8	and I never thought I'd say that about a book about sport. But it's not so much about sport, Ellie.
1:29.6	It's about the person and, you know, what we can learn and that's why I thought this is
1:34.4	just so important to talk about this. So welcome and thank you again for coming on the show and
1:39.6	you appreciate it. Why did you write this book? Well, it's a great question. So, you know, growing up
1:44.8	in LA, I was a huge Laker fan and a huge Kobe fan but when he died, I was shocked to see the
1:53.7	outpouring of grief and sorrow from around the world, from people from all walks of life.
2:00.4	And so, I asked myself, what is it that allowed him to become so revered and adored and admired
	...

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