When we think of self-care, we think fluffy like face masks and bath bombs and stuff.

But as an entrepreneur, especially if you're, you know, working from home, whatever business you're running, it is so important to think about the rituals you have throughout your day.

Whatever they are, even if it means that you have to wake up super early, whatever it is, as long as you can

establish a routine for yourself if it's 5, 10, 15 minutes.

Hey, my friend, welcome to the Art of Online Business Podcast.

My name is Rick Mulready and I'm an online business coach.

I'm an ads expert and most importantly,

I'm a dad. And this show is where we help establish online course creators and coaches

create more profit, more impact, with less hustle. All right, let's get into it.

What's up, my friends?

Welcome back to the Art of Online Business Podcast.

Rick Mulready here.

Thank you, as always, for tuning in today.

Hope all's going well, whatever you're up to right now.

Today, we're going to be talking about continuing the conversation going to be continuing the conversation of the mental health

side of running an online business. This is something that I want to be talking more about

here on the show. I've talked about a few times over the past few months here on the show.

And the reason for that is I think it's so important. I've struggled with it over the past

eight years of running my online business. I mean, I've struggled with it over the past eight years of running

my online bit. I mean, I've struggled with it for much of my life, but had some really not so

great times mentally and emotionally and physically as a result over the past eight years. And this is

something that we see more and more of, especially with a lot of members who join

...