What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and today we have a lot of ground to cover. I had an epiphany, I had a light bulb moment and it occurred two days ago and I have to share it and it relates to dieting, but it was this moment where all of these dots connected and I had this truly like holy

shit moment that I have to share and it's probably now that all the pieces have come together it's probably

the most integral thing that anybody must understand when trying to lose weight to lose body fat to improve body

composition to live healthier to whatever like you want to live longer you want to build muscle you want to lose fat you want to perform better you want to function better

You have to understand this concept it is probably the single most common mistake or struggle.

I don't even want to call it a mistake,

but probably the single biggest struggle

when it comes to dieting, when it comes to dieting when it comes to your nutrition.

I'm going to get to that.

But first, we do have some ground to cover.

I got back from Vegas.

I was at the real coaches summit hosted by my buddy Aram Gregorian at four weeks to the beach and he absolutely crushed this event.

It was so impactful and I do want to have a little deep brief and give you guys a little

bit of a rundown of what the event was like. This is helpful in my opinion whether you're

a coach or whether you're somebody that's just trying to learn,

I think it's important to hear what I have to say about this event.

It will be relevant, even if you're not a fitness professional, this will be very relevant. but I just want to give you a

heads up of what's coming in case you don't want to hear me talk about this you can

obviously fast forward or not listen at all I also have to give away some prizes or a prize anyway for our

ratings and review competition or giveaway whatever you want to call it. We are

picking up serious momentum right now on the show. It is rewarding,

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