My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

It's as simple as drizzling it over prosciutto, goat cheese, or figs as a first course.

You could pour it over vanilla ice cream with strawberries for dessert.

It's limitless, right? It's kind of like with the olive oil. You choose your adventure. You choose

your fun. But basically whatever you're cooking, this takes it to the next level. That's like the

goal and kind of get to reinvigorated in the kitchen. Faith, family, fitness, health, performance,

nutrition, longevity, ancestral living, biohacking, and a whole lot more. Welcome to the show.

All right, let's talk ketosis. When your body turns out ketones, it is a state of metabolic

efficiency, mental clarity, improved athletic performance, better metabolic health.

The reason for that is that ketones are 28% more efficient at generating energy than sugar alone.

That means you can do more with less. And ketones are usually made when your body's

pushed to limits when it's deprived of carbs, when it's fasted, when it's had a whole, whole bunch

of fat, coconut oil and butter and all the things. But you can also, using the magic of science,

shift yourself very rapidly into a state of ketosis that you normally have to fast for days to get into

by supplementing with liquid ketones. You can usually drink ketones to do this. And there's one

form of ketone brain fuel called ketone IQ fittingly enough. And it is literally, quite literally,

brain fuel. None of the insulin spikes are caffeine jitters or mid-afternoon energy crashes.

You get from most energy drinks. You just fuel with ketone IQ, one serving of this stuff. And it shifts

you into the state of ketosis that you want. Again, without being fasted or restricting carbohydrates.

So it's almost like you get to have your cake and eat it too. Or if you're already into ketosis

and you want to put the icing on the cake and get even deeper into ketosis, this stuff works

fantastically for that too. It's made by HVMN. They created this stuff through a $6 million

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