From Divorce & Financial Ruin To Becoming A Healthy Parent, The Wellness Routine Of A Busy Parent, Nature-Schooling, World-Schooling & More With Angi Fletcher (Boundless Parenting Book Series).
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 16 February 2023
⏱️ 77 minutes
🧾️ Download transcript
Summary
My guest on this podcast, Angi Fletcher, is a model, actress, blogger, triathlete, and well-known wellness and health authority.
She is also one of the incredible parents featured in my new book Boundless Parenting.
A full-time international model from the age of 18, Angi lived in Europe and New York before settling in Los Angeles. Difficult circumstances in Angi’s life - including divorce, financial ruin, the death of her parents, and debilitating anxiety and depression - eventually led her to seek health through detoxing, cleansing, and rebuilding her life.
Angi’s husband, Arlynd Fletcher, is a functional movement and biomechanics specialist. After watching his mother suffer from back injuries throughout his childhood, Arlynd developed a drive to understand how the body works and what causes dysfunction. He has worked with many experts in the field in his research and has been called a modern-day “body whisperer.”
Angi and Arlynd’s website is devoted to sharing their multi-therapeutic approach to wellness shaped by personal experiences and years of research. This approach includes mindset shifts, physical tools, income opportunities, nutrition tips, and more. Angi and Arlynd live in Texas with their three children.
For the full shownotes, visit: https://bengreenfieldlife.com/fletcher
Episode sponsors:
Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben.
Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN.
Element Health CBD: Full-spectrum CBD and by far the most potent stuff on the market. If you’re dealing with sleeping problems, anxiety, or stress, you got to try it. It’s been a game changer for me. Go to elementhealthsupply.com/ben and use code BEN15 for 15% off your entire order.
Organifi (Gold): Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order.
Shine Sedona: Join my family and me in Sedona Arizona from March 10-12, 2023 at an amazing event hosted by SHINE. I'll be giving a keynote talk on breathwork and biohacking, and hosting a VIP Greenfield-style home-cooked dinner prepared by my family. For tickets to the Shine Event where I'll be a keynote speaker visit bengreenfieldlife.com/shinesedona. To book your spot for our VIP dinner visit bengreenfieldspeaking.com/sedona-dinner.
Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.
Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system. Visit bengreenfieldlife.com/sixsenses to claim your spot today.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast, |
| 0:04.2 | constant depletion not knowing, not being educated, not being resourceful, not having the tools, |
| 0:09.2 | having no idea that growing a baby depletes me of so much, like I download what 70% of my |
| 0:15.2 | minerals to my child while I'm pregnant. Faith, family, fitness, health, performance, nutrition, |
| 0:28.5 | longevity, ancestral living, biohacking, and a whole lot more. Welcome to the show. |
| 0:38.8 | Let's talk about blood tracking. There's a really, really slick platform called Inside Tracker. |
| 0:44.0 | They not only test your blood, but they give you this amazing action plan that gives you |
| 0:48.1 | personalized guidance on your exercise, your nutrition, your supplementation. You can connect with |
| 0:52.8 | your Fitbit or your Garmin. Basically, that means you get real-time recovery pro tips after you |
| 0:58.0 | complete your workouts. This thing's like having a personal trainer and nutritionist and blood |
| 1:02.1 | work interpretation expert in your pocket. They do blood, they do DNA, they do fitness tracking data, |
| 1:09.0 | and some really smart cookies specifically, scientists in aging, |
| 1:14.0 | and genetics, and biometrics designed the whole platform. If you want to know exactly what's |
| 1:20.7 | going on inside your body with no guesswork, Inside Tracker is the company that does that, |
| 1:26.8 | and they do it really well. You go to Inside Tracker.com slash Ben, that gets you 20% off their |
| 1:32.7 | entire store. That's Inside Tracker.com slash Ben. So I do red light. I just got done doing |
| 1:40.7 | like 10 minutes ago. It's amazing. Full body red light. Sometimes in the morning, sometimes in |
| 1:45.1 | the evening, sometimes both, but the science behind red light therapy for supporting thyroid function, |
| 1:51.0 | for supporting testosterone production, for supporting college and last and boosting cellular |
| 1:55.6 | energy via triggering the mitochondria, healing damage cells that have been under oxidative stress, |
| 2:00.8 | helping with sore muscles, helping your joints to bounce back fasties and get back in the gym |
| 2:05.1 | faster. Red light does this in so much more, but not all red lights are created equal. The one |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.