From Divorce & Financial Ruin To Becoming A Healthy Parent, The Wellness Routine Of A Busy Parent, Nature-Schooling, World-Schooling & More With Angi Fletcher (Boundless Parenting Book Series).
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 16 February 2023
⏱️ 77 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast, |
| 0:04.2 | constant depletion not knowing, not being educated, not being resourceful, not having the tools, |
| 0:09.2 | having no idea that growing a baby depletes me of so much, like I download what 70% of my |
| 0:15.2 | minerals to my child while I'm pregnant. Faith, family, fitness, health, performance, nutrition, |
| 0:28.5 | longevity, ancestral living, biohacking, and a whole lot more. Welcome to the show. |
| 0:38.8 | Let's talk about blood tracking. There's a really, really slick platform called Inside Tracker. |
| 0:44.0 | They not only test your blood, but they give you this amazing action plan that gives you |
| 0:48.1 | personalized guidance on your exercise, your nutrition, your supplementation. You can connect with |
| 0:52.8 | your Fitbit or your Garmin. Basically, that means you get real-time recovery pro tips after you |
| 0:58.0 | complete your workouts. This thing's like having a personal trainer and nutritionist and blood |
| 1:02.1 | work interpretation expert in your pocket. They do blood, they do DNA, they do fitness tracking data, |
| 1:09.0 | and some really smart cookies specifically, scientists in aging, |
| 1:14.0 | and genetics, and biometrics designed the whole platform. If you want to know exactly what's |
| 1:20.7 | going on inside your body with no guesswork, Inside Tracker is the company that does that, |
| 1:26.8 | and they do it really well. You go to Inside Tracker.com slash Ben, that gets you 20% off their |
| 1:32.7 | entire store. That's Inside Tracker.com slash Ben. So I do red light. I just got done doing |
| 1:40.7 | like 10 minutes ago. It's amazing. Full body red light. Sometimes in the morning, sometimes in |
| 1:45.1 | the evening, sometimes both, but the science behind red light therapy for supporting thyroid function, |
| 1:51.0 | for supporting testosterone production, for supporting college and last and boosting cellular |
| 1:55.6 | energy via triggering the mitochondria, healing damage cells that have been under oxidative stress, |
| 2:00.8 | helping with sore muscles, helping your joints to bounce back fasties and get back in the gym |
| 2:05.1 | faster. Red light does this in so much more, but not all red lights are created equal. The one |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.