My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

Pet food companies have a long and rich history of trying to convince owners that once you

start a dog on a certain brand of food, hopefully, you know, their food, that you should never

switch brands or proteins or flavors because they're talking about.

It's a tummy.

It could be bad for the dog to switch brands of foods.

That's just simply not true.

So the same microbiome principles for dogs and cats also go for humans, which means our

goal for our dogs would be to set up this gut of steel, a strong, robust microbiome, which

we would build slowly and succinctly as a puppy over a lifetime.

So one of the factors of creating a really strong microbiome, which in turn makes a really

strong immune system, is nutritional diversity.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking,

and a whole lot more.

Welcome to the show.

There's this device.

It's dude swung by my house like three years ago with this wristband, ankle band thing

that he put on me and then he used an app to cause it to vibrate into social mode,

which made me feel like I was on a blend of like having a cocktail and maybe a dark chocolate

bar and being surrounded by amazing people.

And then later on I discovered it worked for sleep, anxiety, increasing HRV, focus, concentration.

I got one for each of my sons.

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