Hi, friends. Thank you for joining me on our 10-minute walk together. Welcome to walking is fitness. This is a podcast of action as we together take a 10-minute walk, holding each other accountable for keeping our commitment to fitness. Hi, I'm Dave.

It is a cloudy, windy morning here in South Carolina.

The temperature, not too bad.

I would say it's cool, it's certainly not cold.

I did make the decision, though, to wear my magic hat, my ski cap to keep my ears warm.

As I've said before, I'm a bit of a wuss when it comes to cold ears. I can handle cold hands.

I can handle cold legs, but when my ears get cold,

I just want to wrap things up and head inside and get warm.

So I've got the hat on to keep my ears happy, which will keep me moving.

So yesterday finished with, it was about 19,000 steps,

and you may be wondering how, how I handled my busy schedule, which I mentioned yesterday.

And it was actually, it was really cool the way the day ended up.

And I'm going to save talking about that for tomorrow.

Got a question from Julie.

Hi, Julie.

Thank you for listening.

A question that Julie asked a little while ago.

And I'm going to fold that in answering that which is a was a key part of

how yesterday played out but I do want to circle back to what I talked about yesterday because

I recognize that for some maybe even you that you're listening to me talk about my walking and fitness

and exercise in the midst of a really busy schedule and busy day as a good thing, as margin,

as even an opportunity to, I know it sounds like a dichotomy,

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