Hi, friends. Thanks for joining me for our daily 10-minute walk. Welcome to Walking is Fitness. This is a podcast of action as we take a 10-minute walk together, holding each other accountable for keeping our commitment to fitness.

Hi, I'm Dave, and maybe you can hear the rain. Can you hear

the rain? Yeah. So yesterday it was it was a walk in windy conditions and today looks like it's

going to be a full on 10 10-minute walk in the rain.

In fact, the forecast indicates this may turn into thunderstorms.

I check the radar before I left, and it looks good, and right now it doesn't look.

Obviously, it's gray, but I don't see the the I don't see ominous clouds on the horizon

indicating thunderstorm the temperature's actually it's it's not too bad it's I think it's in

the in the low 50s and a slight breeze, nothing like yesterday where most of the walk was,

sounded like it was into a full-on headwind.

So the conditions are not terrible. In fact, I wouldn't want to do this every day,

but every now and then a nice little walk in the rain is fun. So I'm enjoying this. I'm bundled up.

I've got my hat on, so I will be warm.

We're wearing different shoes from my walk.

I figure they're going to get wet,

and I don't want the shoes that, you know,

take a day or so for them to dry,

so I'm not going to wear the shoes

that I would normally wear. These basically are shoes that can get wet and stay wet for

for a while, and I won't miss anything. I've got an umbrella, obviously, and I'm a little,

I probably don't need to do this, but I don't even want to think about it,

don't want to worry about it.

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