4.7 • 2.8K Ratings
🗓️ 1 April 2020
⏱️ 88 minutes
🧾️ Download transcript
“Bodyweight Bundle” Save 66% using the code “bodyweight”
In today’s episode the crew discusses:
Rob’s start as a college strength coach
How hard it was to learn about strength before the internet
Being a sports performance and strength coach for throwers in college
The transition from college sports to WWE
How do you handle elite athletes and their terrible schedules
What is the best way to build size and strength
Creating the One Ton Challenge
And more…
TRAINING PROGRAMS
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes http://masszymes.com/shrugged use Shrugged to save 20%
Click on a timestamp to play from that location
0:00.0 | 100 am wraps four times the brand new ebook from barbell shrugged. That's 10 workouts week all |
0:07.9 | 10 minute am wraps for 10 weeks you do the math. That's 1,000 minutes for time |
0:13.6 | That's 100 workouts you're gonna love it and as a part of the launch |
0:18.4 | We're putting it inside the bodyweight bundle because everybody in the world needs more workouts to do at home |
0:23.1 | Waste keep your fitness. So what you're getting you're gonna get five programs. You're gonna get the brand new ebook |
0:28.4 | 100 am wraps four time you're going to get aerobic monster which is our three month |
0:34.8 | Aerobic capacity ebook program. You're also going to get shredded anytime |
0:40.8 | Which is our crossfit at home workout bodyweight workouts. You're also gonna get |
0:47.6 | Shredded nutrition, which is our fat loss 12 module |
0:53.5 | Your nutrition plan to get super lean because summer's still coming just because the COVID-19 |
0:57.9 | So here doesn't mean the summer's not coming and also you're gonna get firebreaters skill sheets |
1:01.8 | Which is your progress report to going from the white belt to the black belt in fitness and finding out how you need to improve |
1:09.2 | Work on your weaknesses. So get over to barbell shrug.com |
1:12.6 | Forward slash bodyweight and because we're launching this brand new ebook |
1:16.5 | You're gonna save 66% on all |
1:19.9 | Five programs. That's $97 for almost $300 worth of training plans |
1:26.5 | at barbell shrug.com forward slash |
1:29.9 | Bodyweight and use the coupon code bodyweight to save 66% five programs minimal equipment minimal time |
1:37.7 | Max of a results the bodyweight bundle five programs barbell shrug.com forward slash |
1:43.5 | Bodyweight use the coupon code bodyweight to |
1:46.4 | Save 66% and friends. I got to tell you we're gonna talk about our sponsors here |
1:52.7 | Paleo Valley. I have been smashing the beef sticks |
... |
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