0:00.0	100 Amwraps for time, 10 weeks, 10 workouts a week, all 10 minute Amwraps.
0:07.1	100 Amwraps for time. The brand new body weight only minimal time, minimal equipment,
0:12.2	maximal results, e-book from your boy, Mr. Doug Larson, and to launch this brand new e-book.
0:18.1	You have one day to save. That's today. It closes at midnight tonight. So as you listen to this,
0:25.3	something I want you to turn the podcast off, but I want you to get on your phone and go to
0:29.4	barbellstrug.com forward slash body weight. Barbellstrug.com forward slash body weight.
0:36.4	Inside there, we are launching this with five programs. 100 Amwraps for time, the brand new body weight,
0:42.4	e-book from Mr. Doug Larson, also a Robic monster. That's a three-month-long program to increase
0:49.6	your aerobic capacity, no equipment needed. Basically a running program. You can do it with a
0:53.6	rower or an air bike if you have one, but running. It's painful. I'm doing it right now. Also,
1:00.5	shredded anytime. That's our CrossFit Body Weight Program. So you can do those workouts anywhere.
1:05.8	You don't need any equipment. Do them in your house, do them wherever you are at. And because
1:09.5	summer is coming, shredded nutrition is also in there. There's a 12 module program to teach you how
1:15.5	to get lean, mean, summer is coming. You got to get shredded. Just because the coronavirus is
1:20.7	here doesn't mean you don't need to get shredded. And then fire breather skill sheets so you can
1:24.4	track your progress. Find out where you're at. The things you need to work on. What your weakness is
1:29.1	are so you can get stronger. Five programs saving you 66% highlighted by the brand new e-book.
1:36.4	100 Amwraps for time. So I also need to talk about one thing. Our friends over Paleo Valley people.
1:46.4	This is an insane product that is saving my life right now. Food and snacks.
1:52.8	Snacks are the toughest thing I have going on in my life right now because I'm in the house.
1:57.3	The fridge is always there. What's the easiest thing to grab out of the fridge? Unhealthy stuff.
2:02.9	But Paleo Valley. Working with them has been phenomenal because they have sent me a whole
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