Self-doubt fades the moment you choose to trust the quiet strength already living within you.

And that is the thought for today.

This episode of Seven Good Minutes is being sponsored by BetterHelp.

Let's talk about something that doesn't get talked about enough.

Men's mental health.

There's so much pressure on men to be strong, provide, keep it together, and never show when something feels heavy.

But here's the truth. Strength isn't about bottling things up. It's about having the courage to speak

up. Each year, six million men in the U.S. experience depression, and many go undiagnosed. If you're

feeling the weight of it all, you're not alone.

Talk to someone, a friend, a family member, or a licensed therapist.

Because real strength starts with taking that first step. BetterHelp is the world's largest online therapy platform,

with over 35,000 therapists and more than 5 million people

served.

It's convenient, flexible, and fits into your schedule.

And if you want to switch therapists, you can do that anytime.

As the largest online therapy provider in the world, BetterHelp can provide access to mental

health professionals with a diverse variety of

expertise.

Talk it out with BetterHelp.

And today, Seven Good Minutes listeners get 10% off their first month at betterhelp.com

slash seven good minutes.

That's better.

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