Clyde Lee Dennis here, and today in our seven good minutes extra segment.

Our thought for today is, the smallest habits can leave the deepest marks,

guard your mind like it matters, because it does.

It's easy to overlook the power of small habits.

They seem harmless, too minor to matter much.

But what you do repeatedly, no matter how small, begins to shape the structure of your thoughts, your beliefs, and ultimately your life.

A passing complaint, a quick scroll through negativity, or a habit of self-doubt.

These may seem insignificant in the moment, but over time they become grooves in your mind.

And once something becomes routine, it starts to feel like truth.

That's why guarding your mind is so important.

It's not about building walls.

It's about being intentional with what you allow in,

because what you think about consistently becomes the lens through which

you see yourself and the world. You guard your mind by choosing what you consume, who you listen

to, and how you speak to yourself. You guard it by building small, steady habits that nourish

you, like reflection, stillness, and gratitude.

These practices may feel simple, but they leave deep and lasting marks.

Here's a question to reflect on today.

What small habit have you been allowing into your life that might be shaping your mindset

in ways you don't want?

Today's positive affirmation is,

I protect my peace by choosing habits that uplift my mind and strengthen my spirit.

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