What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner. In today's episode, we're going to talk about the biggest, most important thing that you have to focus on if you want to be

successful for life. And I'm talking specifically about your fitness and nutrition. This is the thing that so many people ignore

and people understand.

Like we know that this is a thing.

We know it's something we need to focus on,

but we tend to lose sight of just how important it is and I'm talking about maintenance and this was a question that was asked to meet through email and I was so glad to see this one pop up because as you know I've

been going through on all of the latest episodes I've been going through and

answering your burning questions.

If you're not on my email list, you should get on my list

so that you can contribute and ask questions

and I can talk about them on the show.

But I was so happy that this popped up

because maintenance is the thing that people understand like

conceptually. Oh yeah I know I have to maintain I have to maintain my weight of

course after I make progress after I get leaner after I drop some body fat of course I have to maintain it but

It's so important it is the most important thing

and I can prove it with data. I can prove it with anecdotal evidence. In fact, when I first started pop,

and by the way, it's been six years, which is so crazy, we celebrated our six year anniversary on August 1st I was in Italy

so Mel and I celebrated but it's so wild that it's been six years August 1st 2018

was the official first day of pop, peak optimization performance, which I just

named after my grandfather because I called him pop up. He passed away

...