What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and it feels good to be back. The last week of episodes were pre-recorded I just got back from Italy,

Postitano, the Amalfi Coast, and if you don't want to hear anything about the trip, then I apologize.

You should probably just stop listening now.

Because number one, I feel like sharing, because there's a pretty epic experience and experiences are what life is all about in my in my

humble opinion but number two I actually got a number of requests through Instagram dMs to share some recommendations and it was

funny because Mel and I were talking while we were away and I kept telling her I

was like I just got another

DM from somebody who was like hey I listened to the podcast can you please share

on the show about some of the places that you're going to and some of the things that you're doing to stay active and just like various requests about the trip and I was like you know I wonder if there's a like fitnessy travel type blog not I'm not talking about one that's like specific to

extreme active people like the people who are like you know I went and did this like 100 mile bike ride in in the Alps or something like that.

I'm talking about people who are more lifestyle lean focused like myself and like Mel, you know, where we want to go and we want to enjoy the

experience fully you want to eat the food we want to drink the drinks we want to do our

thing but we also want to stay relatively lean and I'm talking more about that type of focus where we enjoy ourselves.

We drank every single day.

We ate delicious food every single day. We did not

hold back in the slightest. But there are also little subtle things that we do to maintain some level of consistency and leanness.

And so I was like there, there should be some kind of a lifestyle lean focused travel

blog where you mix in the recommendations for where to eat and what to do and

little things that you find along the way but also you know some of the fitness

components and there's nothing like that. I did a lot of searching and it was either one of two things it was either here's how to stay fit while traveling which were just like generic recommendations,

which I've done a million times on the show, like, you know, been full dedicated

...