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Daily Meditation Podcast

The Luminous Mind, Day 6: "Inner Light, Outer World"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 16 May 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Explore the potent combination of connecting with your inner light by weaving together the expansive, luminous energy of your inner light. We'll use techniques to gently activate and enhance a synergistic experience that promotes mental clarity, emotional balance, and a greater sense of interconnectedness, allowing you to share your light more freely and effectively.

THIS WEEK'S THEME: "Inner Light, Outer World"

This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Inner Light, Outer World" episodes 1424-1430.

Day 1:  Guided inner light visualization

Day 2:  Affirmation: "I share my inner light with others."

Day 3:  Breathing Technique Meditation: Inner Light Breath

Day 4:  Hakini mudra confidence meditation

Day 5:  First chakra meditation to feel more grounded.

Day 6:  Inner light flow meditation combining the week's techniques.

Day 7:  Weekly review meditation and closure.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique on the podcast every single day. And each technique is customized around a weekly theme. And in today's episode, which is episode 7007, you're going to be guided

0:28.1

in a meditation to help you stop distracting thoughts. And this is our theme this week. I'm recording this for Friday's meditation.

0:43.1

And every Friday, I call it SIP and Ome Friday, where I share an herbal tea as well as a meditation.

0:54.1

And you can go over to my website at sip

0:57.4

and om.com and there you'll find all the different meditation techniques for this

1:04.2

week's series if you just head over to the stop distracting thoughts series

1:10.4

under the podcasts then you'll find this.

1:14.1

Now, you can also head over to Cipanom's Facebook page.

1:19.8

That might be easier to do if you're on your mobile device.

1:23.7

And if you're there, I do invite you to a free private Facebook group where we connect

1:31.3

with meditators from around the world who listen to the meditations just like you do.

1:39.3

And you can join us as we do weekly challenges there, share inspiration, and get to know each other.

1:50.0

Ask questions.

1:51.6

It's a great group and I'd love to have you there.

1:54.2

So you could send me a message on my Sipanome Facebook page and just say, hey, please add me to the group, and I will gladly do that.

2:06.7

Well, as you get ready to be guided into today's meditation, as I mentioned, I want to share an herbal tea with you.

2:21.3

And the reason I share herbs with you as well as meditation techniques is because herbs can benefit you in a similar way as do the meditation

2:30.0

techniques. They can help transition you from a place where your mind is wandering, you feel

2:37.2

incredibly distracted, to a place of peace and stillness as you meditate. Now of course you want

2:45.4

to make sure that any herb I recommend is an herb that's going to be right for you so always check

2:54.6

that out and make sure that especially if you take other prescriptions that the

3:01.8

herb will not interfere with it in any way while the herb that I'm going to share with you today is a new one,

...

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