Nature's Embrace, Day 7: "Inner Light, Outer World"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 May 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
Explore the synergy between your inner light and the vibrant energy of nature. As you find a comfortable space in this natural setting, we will use the surrounding environment as a tool to amplify your awareness of your inner radiance. The rustling of leaves, the flow of water, the warmth of the sun – all of these elements can serve as reminders of the interconnectedness of all things and the boundless source of light within you. Through guided visualization and mindful connection with your surroundings, you'll learn to release any blockages that may bedim your light, allowing it to shine freely and to merge with the beauty and energy of the natural world. This practice is an invitation to harmonize your inner world with the outer world, and to become a conduit for the healing and transformative power of light.
THIS WEEK'S THEME: "Inner Light, Outer World"
This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence.
Transcript
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| 0:00.0 | This is episode 1,430. |
| 0:05.2 | Welcome to the final episode in our seven-part series on Be the Light. |
| 0:14.3 | Congratulations. |
| 0:15.7 | You have focused on shining your light to create more peace on earth. And you may feel that |
| 0:28.2 | that is a pretty high goal that may be difficult to attain. But actually, creating peace on |
| 0:35.9 | earth is easier than you may realize. |
| 0:39.7 | I've shared with you before in different series how there's research that shows when we walk by someone, |
| 0:50.5 | when we're standing next to someone, when we're in proximity to others, we instantly |
| 0:56.2 | register the kind of mood the person or people may be in. And this has an impact on you. |
| 1:03.8 | You either absorb it and react or you notice it and you stay focused and centered on how you want to feel on your intentions, |
| 1:18.0 | which is what meditation helps you to do so beautifully, perhaps better than anything else you |
| 1:25.2 | could possibly do. |
| 1:27.3 | And so when you yourself are feeling peaceful, others are noticing it. |
| 1:35.3 | They're picking up on your energy, they're picking up on your vibe. |
| 1:39.3 | And this helps them to become more peaceful. I'm sure you've noticed this in your life where when you're with someone who's in a great |
| 1:50.6 | mood, they smile, they're feeling really upbeat in an authentic way, and you just |
| 1:58.0 | feel yourself perk up and you carry that on to the next person you meet |
| 2:04.8 | and that perks that person up and it goes on and on and on. It has a ripple effect, our |
| 2:12.5 | moods. So, of course, if you are in a bad mood and you're talking to somebody, even though they're |
| 2:21.3 | feeling very strong and very happy with their day, they still may go away feeling a little |
| 2:30.5 | bit down and they pass this on and on and on and on. |
| 2:35.4 | And so your moods definitely influence the world around you. |
... |
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