Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind. Welcome back to

Fasquito, my friends. It is Thursday, March 25th. I don't know if you can hear the birds chirping

in the background, but the birds are chirping. They are extra happy right now because it is

officially spring.

I am so, so excited.

I have been waiting for this.

I don't know about you guys.

I felt it more this year than ever than in any other year because we've been indoors so much.

I am so thrilled that it is springtime.

This episode, we are going to talk all about

...