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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:18.6	Hey guys. Welcome back to Fast Keto. I'm so excited for this episode. Today we're doing a deep dive on protein sparing modified fast, understanding exactly how they work. And I have none other than Craig Emrick joining me today. Him and his
1:31.3	wife Maria. Emmerich recently wrote a book all about how to do this called The Art of Fat
1:37.8	Loss. And today we are breaking it down step by step every single part of it, including how many grams of protein, the thermic effect of food,
1:48.8	how many calories does this mean in the day, how often in a week to do this and then what to do
1:55.1	on the alternating days during the week. So today is a very deep dive and explanation, basically protein
2:03.9	spraying modified fast for weight loss 101, and we are going to cover all of it for you guys.
2:10.3	So I am so pumped for this episode today with Craig Emmerich. I don't know about you guys,
2:19.8	but I'm one of those people who absolutely loves having soup, especially on cold fall or winter days. There is nothing cozier than being
2:27.6	inside and having a heartwarming, delicious bowl of soup. I don't really have a ton of soup these
	...

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