The Link Between Hormones and Mental Health Part II
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 8 August 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com
This episode is about how hormones and neurotransmitters can synergize together to improve our mental health.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | Once we know these hormones we know how to take better care of our mental health and we know how to turn around and tell others how to take better care of us. |
| 0:10.0 | Resetters, Dr Mindy here and I am on a mission to teach you just how powerful your body was built to be. |
| 0:18.0 | This podcast is about giving you the power back and helping you believe in yourself again. Let's jump in. |
| 0:27.2 | On this episode of the resetter podcast I bring you me. This is literally my first solo episode. I have never done in the three |
| 0:38.0 | seasons of the resetter podcast. I have never done a solo episode, but I wanted to take a pause and I wanted to |
| 0:45.4 | synergize all of the information that you may be learning from this |
| 0:50.0 | podcast from my YouTube videos from from the information, my books and the things that I put out there, |
| 0:56.5 | and I wanted to tie hormones to mental health. |
| 1:00.2 | We are living in a time where so many of you are struggling with your mental health, |
| 1:05.4 | and I really wanted a discussion that was unique to women. |
| 1:10.0 | Now you will hear as I go through this, that this doesn't mean men are left out of this conversation. |
| 1:15.0 | I talk about how we handle stress differently. |
| 1:20.3 | I also have done some great podcast with Dr. John Gray talking about the mental health differences between men and women so you can go back and listen to that. |
| 1:30.0 | But this is a conversation. I am hoping that you will listen to with the other women in your life. |
| 1:39.1 | If there are men in your life, I hope you listen to it with them and that I hope this discussion brings your |
| 1:45.8 | understanding of hormones, neurotransmitters and moods and how these all synergize together and play out not only when we went |
| 1:56.7 | through puberty not only at during our monthly cycle but how it plays out in the |
| 2:02.0 | menopausal years. |
| 2:04.0 | So as always, I put out information for to change the conversation for women and I really hope that this solo discussion that I just gave you all |
| 2:18.1 | Changes the way you look at your moods and gives as always gives you the power back. So here you go a solo |
| 2:26.3 | episode and conversation with me and if you love it give me a review share it out |
| 2:32.0 | into the world. |
... |
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