The reason why most people struggle is they end up getting bored, they end up

plateauing or they get hurt, you know what I mean?

So you're trying to avoid those three things at all costs.

And if you can do that, then you know, you're moving in the right track.

Resetters, Dr Mindy here, and I am on a mission to teach you just how powerful your body was built to be.

This podcast is about giving you the power back and helping you believe

in yourself again. Let's jump in. On this episode of the Resenter

podcast I bring you Tony Horton.

Now, if you don't know Tony Horton,

you are missing out because this man came up with an exercise program many years ago.

He said it was in 2004 called P90X.

So let me know if I have any other P90X fans out there and I can tell you from personal

experience that at the time I was in my late 30s when this product came out I

was working out at a gym I had trainer, and what Tony did is he literally revolutionized home workouts.

And P90X was a workout that you did every day for 90 days and it was basically hit training

mixed with cardio kickboxing mixed with yoga he you name, he had it in his workouts.

And at the time, I was a little dubious of home workouts.

I thought you had to go to a gym, you had to work out outside, you had to be with a trainer.

I never thought that a couple of CDs that showed up at my front door

could have such an impact on my fitness.

But because of how Tony put this workout together mixed with

what an entertaining guy he was and a whole lot of enthusiasm, as you will hear in

...