Oxytocin is the hormonal hero of the day for both men and women but especially women and we can get oxytocin in so many ways.

Resetters, Dr. Mindy here and on. so many

here and I am on a mission to teach you just how powerful your body was built to be

this podcast is about giving you the power back and helping you believe in yourself again.

Let's jump in. When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle?

Like I know this happens to me sometimes, like I'm going along along I'm feeling really good and then

bam all of a sudden I'm out of energy I'm starving and it's like my brain is

turned off so check this out if that's happened to you there's a really good chance you're running low on minerals.

fasting makes your mitochondria produce more energy.

It speeds up fat burning.

It helps you make more ketonesones so your brain is really sharp. But the part of

fasting that we don't talk enough about is that those benefits often come at an expense to your

body.

So you got to look at your body doing the right thing

at the right time always.

And when you hit that crash,

it's a large chance that your body has had to use a ton of minerals

to be able to supercharge you in the fasted state.

And if your minerals are already low, you can end up depleted. So that is why I love being

minerals. They make a full spectrum mineral supplement that is perfect for fasting. It's in a liquid form, it literally

tastes like water, you just have to take a shot halfway through your fast and you can

keep going a whole lot longer without the hunger and the fatigue. So if you want to

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