How the Ketogenic Diet Affects Your Hemoglobin Levels - With Dr. Boz
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 25 July 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com
This episode is about our hemoglobin levels and the importance of examining our bloodwork.
Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more.
As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains & bodies with practical neuroscience. Her favorite way to teach is through storytelling.
Her debut book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked, "Doc, What would you do?"
In the book ketoCONTINUUM, Dr. Bosworth uses David's story to capture your curiosity and teach you how to stay consistently keto.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | There is a very strategic way that if you want to have long-term best outcomes, |
| 0:04.6 | brains must be healed. |
| 0:06.8 | Mental and physical brain must be healed first. |
| 0:10.0 | That spiritual role is not an absent part of medicine, it is truly part of healing. |
| 0:17.3 | Resetters, Dr Mindy here and I am on a mission to teach you just how powerful your body was built to be. |
| 0:25.0 | This podcast is about giving you the power back and helping you believe in yourself again. |
| 0:32.0 | Let's jump in. On this episode of the Reseter |
| 0:36.5 | podcast, man did I have the joy of talking with Dr. Boz. So for those of you who don't know who Dr. Boz is, she is another |
| 0:48.7 | one of those powerhouse women that are out there trying to change the metabolic world. |
| 0:55.0 | And she has a very popular YouTube channel. |
| 0:58.0 | I highly recommend you go check it out. |
| 1:00.0 | And where she talks a lot about the power of not only the ketogenic diet, the power of fasting, |
| 1:08.0 | and she has an incredible autophagy ratio that she calls the Dr. Boz ratio that you'll hear |
| 1:16.1 | about in this episode for us to understand when we are in atophagy. Now her |
| 1:22.4 | background is as a medical doctor you'll hear her |
| 1:25.8 | story here in the beginning where she her specialty was internal medicine and she got |
| 1:32.2 | so frustrated with prescribing medications and not making a real true |
| 1:38.0 | impact on people's metabolic health that she started studying concepts like the ketogenic diet and fasting and |
| 1:47.2 | autophagy and started implementing these strategies into her |
| 1:52.1 | patients care and got incredible results. |
| 1:55.7 | You'll hear those stories in this episode. |
| 1:58.6 | So she is a huge heart on a big mission and brings to the conversation that we all have been |
... |
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