Hi and welcome to the Lindsay Elmore show, a podcast that helps you find fulfillment amidst chaos.

I'm your host, Dr. Lindsay Elmore, a pharmacist and natural wellness advocate.

When you listen to the podcast, I hope that you are challenged to think about health and wellness

in new ways, that you gain courage to push outside of your comfort zone and find a safe

space to challenge your own internal biases, clear out emotional clutter, and create a vision

for the future of your own health and wellness.

The interviews that you'll hear on the show are with thought leaders, doctors,

creatives, spiritual gurus and game changers.

They will help you to create an awareness that health is so much more than what the scale says, the prescription in your hand,

or what anyone else says your health and well-being should be.

Health encompasses everything from what you eat to how you exercise, to the relationships

you engage in, to how much you sleep,

to the way that you handle your finances.

When you listen to the Lindsay Elmore Show, you are invited to become a citizen of the world,

fully empowered in your own health and ready to pass it along to others.

Thank you. health and ready to pass it along to others.