The Light Is In You | Guided Sleep Hypnosis For The Holidays | Rewind

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 17 December 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight’s sleep hypnosis with Jessica, we revisit one of her most beloved sessions from the Team Magic archives. This rewind was chosen for its ability to bring deep calm during busy or emotional seasons. Jessica invites you to slow down, soften, and reconnect with the quiet inner light that lives beneath everyday tension. As the nights grow longer, this soothing practice helps you to rest in a sense of warmth and belonging. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, it's Jessica.
0:13.2	Welcome back to Sleep Magic.
0:15.4	Tonight we have another rewind from the Team Magic archives,
0:19.6	and I wanted to bring this episode back for you because
0:21.6	it's one of my favorites from last Christmas. In this session, we explore the idea that our
0:28.2	attraction to the cozy lights of Christmas isn't just about the world around us. It's actually
0:36.2	about what lives inside of us, that quiet, steady glow,
0:42.7	beneath all the noise and tension of everyday life. This is one of the pieces that listeners have
0:49.4	told me brings them a deep sense of peace, especially during busy or emotional seasons.
0:56.4	It helps them to connect with themselves and all the people in their life.
1:01.9	So tonight, I bring you a calm invitation to slow down, to soften,
1:08.7	and to reconnect with that inner brightness that so many traditions celebrate
1:14.7	in their own way this time of year. As we get closer to the solstice, the winter solstice,
1:23.5	and the nights get longer, we as humans get attracted to light.
1:29.9	We decorate Christmas trees, we light candles on the menorah,
1:36.1	and although Ramadan travels around the calendar, it too celebrates light.
1:41.9	Even in warmer climates like India, the winter solstice is celebrated with
1:47.6	bonfires. Ah, the light. We're like moths, so attracted to it. But I think one of the reasons
1:58.5	we're pulled toward the light is because we contain light within us.
2:04.1	I've spoken here about the human body actually containing light particles, photons.
2:11.2	But as a hypnotist, I've also noticed that when clients have big breakthroughs,
2:17.2	when they move past big blocks
	...

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