Christmas Conflict, Travel Anxiety & Family Fallouts 💌 December Magic Mailbag

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 18 December 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this month's Magic Mailbag, Jessica prepares you for the holiday season and answers your questions on navigating judgemental family gatherings, how to support yourself through travel anxiety, and a 101 on what hypnotherapy can and can't do. From finding calm when relatives push your buttons, to how to let go of fear, to why learning to laugh at yourself can be the most healing tool of all, Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there’s a bonus question you won't want to miss - how to talk about money with your partner without killing the romance or making things awkward… You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Based on a remarkable true story
0:02.2	I need something big, I need something new.
0:04.7	Song Song Blue is filled with love and laughter.
0:07.5	Bad things happen. I just want to sing and shine.
0:10.6	With fantastic performances from Hugh Jackman and Kate Hudson.
0:13.9	If you're there with me, I am not afraid anymore.
0:17.0	If you've ever had a shot, pal, this is it.
0:19.7	It's a joyful crowd pleaser with a ton of heart.
0:22.8	It's good.
0:26.8	Song Song Blue in Cinema's New Year's Day.
0:30.0	Hey, Sainsbury's, I'm having a big party.
0:32.1	Got any finger food that won't cost an arm and a leg?
0:34.6	We do.
0:35.3	All our Sainsbury's party food is three for two with nectar. Like our taste the difference, crispy mushroom tartlets, mini-wagyu beef cheeseburgers or crispy chicken bowel buns, that will get them coming back for seconds. And thirds? Want to save big on party pleasers? Ask Sainsbury's. Sainsbury's good food for all of us. 18 plus, next required, cheapest product free, available in store and online, excluding locals, subject to availability, teas and sees apply.
1:00.6	Hey, sleep magic listeners. If you've been following Jessica from her days as the co-host of Sleepwave, you may remember me.
1:07.7	I'm Carissa, and I'm here to invite you to join me for the brand new series of
1:12.0	Sleep Wave, a podcast designed for anyone who struggles with sleep, whether it's taking forever
1:17.6	to drift off or waking up in the middle of the night. Every Monday, I share sleep meditations
1:23.2	and relaxing bedtime stories that not only help you fall asleep quickly,
1:28.3	but also guide you through those thoughts that keep you up at night.
1:32.3	Whether it's stress, anxiety, or just a restless mind,
1:36.3	we tackle it together so you can get the rest you deserve.
	...

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