Hello, hello, hello, happy Wednesday. Welcome back to the Wellness Cafe podcast, your go-to Hock

podcast. I'm your host, Trin Tondalear. The time is finally here. I have seen your questions,

comments, concerns, asking for my thoughts on the apparently very

controversial life of a showgirl album.

So I actually have a fair bit to say.

And even if you aren't a Swiftie, if you aren't in on the great debate over her new album,

I still think that there are bits and pieces from this episode that you will find interesting

or beneficial to you. So just stay with me and hear me out, okay? Just give it a try, even if

you're not a Swifty. But hi girlfriends, happy Wednesday. I hope you had an amazing weekend whatever you did

whatever you got up to whatever whimsical autumn activities you enjoyed this weekend i hope

you had the best time ever before we get into my thoughts on the album and the duality of women

let's have our little face timeTime catch up update session as we always

do. So updates in my world. Honestly, girlfriends, let me tell you the great lock-in. Oh, she is

locked in. This is, I keep saying it, but the most I have ever been locked in in my entire life

and it feels so good. You know those days where you want to bed rot. Like you want to bed rot more

than anything and you pick yourself up and you're productive while we're on the topic of the

great lock in. Another thing I have that helps a lot is the feeling of a super

productive day can't be beat. It just can't be beat. That feeling when you go to bed and you're

freshly showered in your comfies, you're fully lotioned, your place is clean, you know that you tacked off your

to-do list, you know that you ate healthy, you know that you showed up 1% better, you know that

you gave that day your best and you are working towards building your dream life.

When you go to bed after having a day like that honestly that feeling

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