How to decenter men & choose YOU!!!
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 1 October 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caught yourself spiraling over a text, putting your goals on pause for a relationship, or tying your worth to whether someone chooses you, this one’s for you.
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Transcript
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| 0:00.0 | Hello, hello, hello, happy Wednesday. Welcome back to the Wellness Cafe podcast, your go-to, |
| 0:10.3 | Hot Girl Walk podcast. I'm your host, Trin Tondaleir. Hi, girls, happy Wednesday. How are we? I hope you're |
| 0:17.6 | doing well. Happy mother-fre freaking showgirl week to all participating |
| 0:23.9 | Swifties. I know a lot of us are Swifties here, so happy showgirl week. It is a good week no matter what |
| 0:30.7 | when we have a new Taylor album to look forward to at the end of the week. I am so excited because this is my first time having a listening |
| 0:40.5 | party with Swifty Friends. I'm so excited for the album because this just seems like a new |
| 0:46.7 | energy from her. You know what I mean? And I'm absolutely here for it and ready for it. |
| 0:52.1 | Eldest daughter is about to destroy me. Eldest daughter is about to |
| 0:56.6 | destroy all the eldest daughters. I already know it. Like don't, someone check in on me. And to top it all |
| 1:02.9 | off, my mom and sister will be in town to celebrate and listen to it together. We also got tickets |
| 1:09.5 | to go to the movie on Friday, which I'm so excited. |
| 1:13.4 | Eden is going to come with my mom, and sister, and me to the movie. And we were all talking about it. |
| 1:18.1 | And we were like, honestly, what exactly did we just buy tickets for? Like, what exactly is the movie? |
| 1:24.3 | And Eden and I were like, you know what? Whatever Taylor is selling us, I'm putting my card in |
| 1:29.8 | every single time. I love supporting her no matter what. Who even knows? What are we watching? What is |
| 1:35.7 | the movie? We don't know. That's honestly the best part. I'm there. Sign me up. I'm there. |
| 1:40.8 | But I am so freaking excited. I am going to, fingers crossed, I'm going to start a vlog on |
| 1:48.0 | Thursday when my mom and sister get in here and vlog the entire weekend and our reactions and our |
| 1:54.2 | listening party. I also realized that I talk about my mom and sister so much and I do have, I do have the secret little brother that I talk about once in a while. |
| 2:04.5 | And if you have a little brother that is around the age of 15, you will understand this. |
| 2:10.9 | I have one of those little brothers that like does not, does not want to fucking talk to me. |
| 2:18.6 | Like if I try to ask him, I'll be like, hey, how are you? |
... |
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