The Life-Changing Skill Of Feeling Your Feelings
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 23 June 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
A Guided Process To Confidently Feel Any Emotion
Do you avoid feelings? Or perhaps get through unpleasant emotions like anxiety, fear, doubt, and guilt as best as you can?
Join Dr. Aziz in this life-changing episode where you will learn how to skillfully navigate any emotion—no matter how uncomfortable or painful it may be. This will definitely be an episode to download and listen to again and again!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:43.3 | Welcome to today's episode of the show. Today is going to be an experiential episode where I'm going to guide you through a process that is one of the most valuable things that I've ever learned. |
| 0:59.7 | I teach it to all my clients. I talk about it in a number of my books. I guide people through this process in my books. |
| 1:06.8 | If you ever read my book, Not Nice. On the website, Not Nicebook.com, I have an audio version of a process similar to this. |
| 1:16.4 | I'm going to do something a little bit different today. |
| 1:18.6 | But the essence of it is how to feel your feelings, how to be with emotions. |
| 1:25.4 | Now, we usually don't need a whole lot of practice being with emotions that |
| 1:28.5 | feel good, although we might. You know, we might get grasping or clinging or uncomfortable with |
| 1:34.7 | positive emotions, but we tend to struggle a lot more with what we would call, quote, negative |
| 1:40.5 | emotions, emotions that are unpleasant, emotions that feel uncomfortable or feel bad, |
| 1:45.5 | whether it's fear or dislike, aversion, hurt, rejection, angry, desire, craving, shame, |
| 1:58.5 | guilt. These are the emotions that we tend to really struggle with. And, you know, most of us |
| 2:04.7 | have not learned how to feel feelings. And so we kind of just bump our way through it, |
| 2:10.6 | just kind of operate on top of it, try to get through the day, try to get through the week, |
| 2:14.3 | maybe distract ourselves a lot, maybe with, you know, more neutral behaviors and sometimes maybe with more behaviors that have side effects, whether it's, you know, |
| 2:22.4 | drinking or drugs or overeating or binge watching things that, you know, avoiding responsibilities. |
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