Confidence For Empaths

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 30 June 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maintaining High Social Confidence

Do you feel energetically weighted down after you've spent time with people? Maybe you feel overwhelmed or emotional pain and you're not sure what the cause is?

Join Dr. Aziz for this fun and enlightening episode as he shares helpful tools and skills that can be used to allow empaths to recover quickly during or after a social interaction.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:46.3	Hey, welcome today's episode of the show.
0:49.3	Today we're going to be talking about empaths and confidence and how you can maintain high confidence,
0:57.2	social confidence, being around people, interacting with people, and being highly empathic.
1:03.6	And I think this is a super valuable skill or set of abilities to develop because if you tend to be more empathic, you might say,
1:13.6	well, geez, it's really not painful to be around people. I'm really affected in certain ways.
1:17.6	And so I just kind of want to reduce it. I want to minimize it. So there can be some overlap.
1:22.6	There's definitely overlap between, you know, empaths and shyness. And then that can turn into
1:27.1	more social anxiety or become
1:28.9	more afraid or avoidant of others. So we're going to demystify all this and give you some
1:33.4	very practical tools and strategies you can use in today's episode to become ultimately more
1:38.9	confident and free around anyone, regardless of your level of empathic resonance with the people. So let's define some
1:48.7	things. You know, are you an empath? Well, that term, I mean, I don't know exactly where it originated.
1:53.1	I know the first time I heard it was from an author named Judith Orloff, and she writes a lot of books
1:58.9	about empaths. I even have an interview with her on this show.
2:03.0	So if you want to know some of her strategies, then just do a search at shrink for the shy guy.com for Judith.
	...

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