The Lies Women Believe About Their Bodies Part 2: “I’m the Only One Struggling Like This” (Outweigh)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 8 February 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing.
Takeaway: You are not alone in this journey. Through vulnerability and connection, you can transform your relationship with food and your body and discover the power of shared experiences.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I'm Mary Kay McBrayer, host of the podcast The Greatest True Crime Stories Ever Told, |
| 0:04.8 | where I dig into crimes where a woman is not just a victim. |
| 0:07.9 | She might be the detective, the lawyer, the witness, the coroner, the criminal, or some mix of those roles. |
| 0:13.6 | Because these are the stories we need to know to understand the intersection of society, |
| 0:18.0 | justice, and the workings of the human psyche. |
| 0:20.8 | Listen to the greatest true crime stories ever told, starting on February 11th, on the |
| 0:25.2 | IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:30.3 | Dressing. |
| 0:31.7 | Oh, French dressing. |
| 0:33.9 | Exactly. |
| 0:35.3 | I'm A.J. Jacobs, and my current obsession is puzzles. |
| 0:40.2 | And that has given birth to my podcast, The Puzzler. |
| 0:44.4 | Something about Mary Poppins? |
| 0:46.1 | Exactly. |
| 0:47.0 | This is fun. |
| 0:48.0 | You can get your daily puzzle nuggets delivered straight to your ears. |
| 0:52.1 | Listen to the puzzler every day on the IHeart radio app, |
| 0:56.4 | Apple Podcasts, or wherever you get your podcasts. You are cordially invited to the hottest party |
| 1:07.6 | in professional. I'm Tisha Allen, former golf professional, and the host of Welcome to the Party, your newest |
| 1:14.5 | obsession about the wonderful world that is women's golf, featuring interviews with top |
| 1:18.8 | players on tour, tips to help improve your swing, and the craziest stories to come out of |
| 1:23.6 | your friendly neighborhood country club. |
... |
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