The Leptin Lowdown Recap: Top Practical Takeaways!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 3 November 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is about the Leptin Lowdown episode and the top practical take-aways to make the body more leptin sensitive! We talk all about IF, circadian fasting, inflammation, mitochondrial health and much more!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:04.7 | Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa. I am so excited to be here |
| 0:10.2 | with you because we're doing one of my favorite things, which is the takeaway episodes, the |
| 0:16.0 | summaries, the recaps, whatever you want to call them. And we had a wonderful episode with Dr. Thomas Hemingway |
| 0:22.4 | on Monday talking all about leptin and especially the causes of leptin resistance and weight |
| 0:28.9 | loss resistance and what we can do to correct leptin resistance and make our bodies more leptin |
| 0:34.8 | sensitive. And what I love to do on these episodes is really just to tease out what are those |
| 0:39.9 | practical takeaways and, you know, things that we can actually do with this information. |
| 0:46.0 | Now that we have this science, we understand the studies, what scientists have found, |
| 0:50.5 | what their conclusions were, what the results were, how can we actually implement this |
| 0:54.3 | stuff in our lives to get all the benefits from all of this amazing science and research? |
| 1:01.3 | So I'm so excited for today's episode. |
| 1:03.3 | We're talking all about leptin and the interview with Dr. Thomas Hemingway that aired on Monday. |
| 1:09.4 | And with a quick word from today's sponsor, let's get into today's episode. |
| 1:14.8 | Hi, friends. |
| 1:15.9 | I want to tell you about a very important nutrient that many of us are deficient in |
| 1:21.0 | and not even aware of it. |
| 1:22.9 | And that nutrient is light and specifically red light. |
| 1:27.0 | I am so passionate and obsessed with the |
| 1:29.9 | incredible amount of science behind red light therapy's ability to support our |
| 1:35.3 | mitochondrial health. Now our mitochondria as you probably know are responsible for helping us to do |
| 1:40.8 | pretty much everything in our bodies at the cellular level. Now, when it comes to |
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