The Leptin Lowdown with Dr. Thomas Hemingway
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 31 October 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about leptin! What is is, what leptin resistance is, how it is related to insulin resistance, how leptin controls our satiety regulates our metabolism and how to reset the body's sensitivity to leptin for effortless weight loss and energy!
Check out Dr. Hemingway's website, book, podcast & MORE Here!!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:04.7 | Hello, my friends. Welcome back to the Optimal Protein Podcast. I'm your host, Vanessa, and I am so happy to be here with you today. |
| 0:11.8 | We have a wonderful guest joining us today to talk all about leptin resistance, Dr. Thomas Hemingway. |
| 0:18.9 | And we get into what leptin is, first of all, what leptin resistance is, |
| 0:25.2 | what are the things that cause it and what are the things that we can do to make our bodies |
| 0:29.5 | sensitive to leptin again. And we also get to talk a little bit about mitochondrial health |
| 0:35.1 | and optimizing our mitochondria. But I had such a wonderful discussion with him about lerial health and optimizing our mitochondria. |
| 0:41.3 | But I had such a wonderful discussion with him about leptin. And he used to work in emergency medicine. |
| 0:45.3 | He received his education at the University of California and was a practicing physician for many years. |
| 0:53.0 | And he started getting into more holistic health and |
| 0:55.4 | wellness. And he has a wonderful podcast. He just wrote a book that's going to be coming out in a |
| 1:00.5 | couple of months. And we got to talk about so many wonderful things today. So I hope that you |
| 1:05.6 | enjoy the episode. If you know of anyone that you think would benefit from learning about |
| 1:09.9 | leptin and leptin resistance, |
| 1:11.7 | please do share this episode with them and spread the word because the more people know and |
| 1:18.2 | understand these topics, the healthier our world can be. So with a quick word from today's sponsor, |
| 1:23.8 | let's get into the episode with Dr. Thomas Hemingley. Hi, friends. I want to tell you about a |
| 1:30.6 | very important nutrient that many of us are deficient in and not even aware of it. And that |
| 1:36.6 | nutrient is light and specifically red light. I am so passionate and obsessed with the |
| 1:43.2 | incredible amount of science behind red light therapy's ability to support our mitochondrial health. |
| 1:49.8 | Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much everything in our bodies at the cellular level. |
| 1:59.0 | Now, when it comes to energy levels, our immunity, our skin health and |
... |
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