NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 7 November 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about a NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women! And we get to speak directly with the author of the study, Coach Bronson Dant!
Check out more from Coach Bronson Here! Follow him on Instagram Here
Test Your Ketones & Fat Burning with the TONE! SHIPPING Worldwide!!
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
Special thank you to our podcast sponsor:
Magnesium Breakthrough by BiOptimizers
Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo and use the code FAST KETO.
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm so |
| 0:08.1 | happy to be here with you today. We're having a great discussion today about women, protein, fitness, body composition with Coach Bronson. |
| 0:18.5 | He recently published a study, an eight-week study, on women who were in pre-perry |
| 0:24.8 | and postmenopause and how doing a ketogenic diet with protein prioritized and resistance training |
| 0:32.0 | impacted their body composition. And we really get into all of these topics how to figure out how much |
| 0:38.7 | protein to eat how much fat and carbohydrate if your goal is to lower body fat but |
| 0:44.0 | what was the most compelling thing to me about his article is that he found |
| 0:48.3 | that the participants in his study had some resolution or alleviation of symptoms of menopause just from |
| 0:57.9 | falling a ketogenic diet and doing resistance training. So we get into all the results that |
| 1:02.5 | they saw how much body fat they lost, what happened to their muscle mass, and all of these |
| 1:08.2 | different topics, including, you know, measuring your body composition and how |
| 1:13.3 | important it is and different aspects of fitness. So it's a great episode. I know that you all are |
| 1:18.8 | going to enjoy it if you're into research studies. And if you are someone who is really |
| 1:25.5 | passionate about keto and prioritizing protein and resistance training, |
| 1:29.8 | this is going to be right up your alley. So with a quick word from today's sponsor, let's get |
| 1:34.2 | into the episode with Coach Bronson. Ladies, are you feeling stressed and completely overwhelmed |
| 1:41.0 | by life right now? Are you having trouble sleeping? Are you finding it hard |
| 1:45.2 | to lose weight and feel like the scale won't move no matter what you do? If this sounds like you, |
| 1:51.0 | I want to talk to you about magnesium. Magnesium is involved in hundreds of different processes |
| 1:56.8 | in the body and one of the main things it does is to help calm your nervous system so that you |
| 2:02.2 | can feel happy, relaxed, and get great sleep at night. It helps to regulate your blood sugar |
| 2:08.8 | and blood pressure and even plays an important role in helping your body burn fat. And for women, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.