During this discussion, you'll discover:

-News Flashes mentioned in this podcast…4:30

• The launch of Boundless is upon us. Check out the BGF calendar for information on events related to the launch!
• There is SO MUCH wrong in this protein-vilifying research article and I’ll address it in my next podcast
• This just in… Even though it can be beneficial, you don’t have to add MCT oil to your coffee to get the ketosis enhancing benefits of coffee
• Interesting…keeping the forehead cool during sleep may help with insomnia
• Sleep latency (how long it takes you to fall asleep) can predict impending injury/illness in athletes
• Yet another use for creatine…depression
• Cool summary of the latest in anti-aging research
• Yep, you can still be in ketosis without severe carbohydrate restriction (actually you can do it at 25% carb intake)…check out this latest study
• Wow! Ultramarathoners eating up to 600g carbs a day can still stay in a state of ketosis. (Just goes to show that the “30-50g carbs a day” for nutritional ketosis is not applicable to most athletes!)

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-Q&A related to Boundless…

-Are there training routines or training plans specifically for losing fat and/or putting on muscle?…35:25

• Physiological parameters I follow:
  • Mitochondrial density
  • Lactic acid tolerance
  • Fat burning and metabolic efficiency
  • Strength (w/ an eye on longevity)
  • Mobility
• Refer to Chs. 8, 9, 11

-What type of nutrition plans are discussed in the book?…40:56

• No one-size-fits-all approach (teaching you to fish rather than handing you a fish)
• Paleo, carb diets, Swiss detox, Colorado Cleanse, Elemental diet, Wahls Protocol, Plant Paradox, Carnivore Diet, Weston A. Price, Mediterranean diets
• Recommended starting points, markers to progress to eventually
• Eating choices w/ specific gene variations, blood and stool markers, etc.
• Refer to Ch 21

• Refer to Chapter 13
• Yeast and parasites are addressed
• How to deal w/ insufficient stomach acid
• Food intolerances (malabsorption)
• Best tests to use
• Huge section on mold and mycotoxins

-Is there info on how women can rebalance their hormones?…49:45

• Ch. 19 is on longevity and anti-aging
• Recommended doctors and specialists are mentioned
• Maintaining DHEA levels, use of peptides, etc.

-Does Boundless include recipes?…52:16

• Coffee and cacao
• Psychedelics and nootropics (proper use)
• Go Greenfields cooking podcast

-Which chapter is a must for a reader to implement in their lifestyle immediately?…54:06

• Chapter 20: Invisible: Hidden Variables that Make or Break Your Mind, Body and Spirit
• How to hire a building biologist (listen to my podcast w/ a building biologist)
  • shielding Radiation, 5G, EMFs, etc.
  • Biohacks for home and office
  • Using light for circadian rhythm; what light to use and when
• How to photosynthesize the body
• Book: The Human Photosynthesis by Arturo Herrera
• My own routines: productivity, software, office hacks, etc.
  • Iris Software
  • Evernote
  • BusyCal
  • Dragon Dictation software
  • JumpCut
  • 1Password
  • Using Slack effectively
• Natural household cleaners
• Water (DDW, filtration, structuring, tablets, etc.)
• Also recommend Ch 21 on routines and lifestyle

-Rapid fire questions…58:08

• Will it be available on Kindle? Yes, but I highly encourage you to get the hard copy.
• Why is it so expensive? Because it's freaking big, comprehensive, and a work of art.
• When will the pre-order copy ship? Book launches and orders will ship on 21 Jan.
• Will it be available in Australia? Yes. Go here to find out how.

-A few insider tips from Boundless…1:02:00

• Gene repair
  • 23andme
  • Dirty Genes by Dr. Ben Lynch
• Little-discussed oils
  • How do fish gain the nutrients which make fish oil efficacious?
  • Plant-based oil
• Sleep optimization
  • Connection between exercise and sleep
  • 20-30 minutes of aerobic exercise prior to breakfast (especially in the sunshine) can enhance deep sleep levels
  • Training hard in the morning can damage sleep patterns
  • Mid-day 20-40 minutes naps timed 5-7 hours after you wake can negate effects of hard workout in the morning, using devices like Fisher Wallace Circadia, HUMU, Nucalm
  • Finish your workout at least 3 hours before bedtime
  • A few intense 10 minute bouts of exercise can alleviate sleepiness during periods of sleep deprivation
  • Transdermal magnesium can relax the joints quickly
  • Epsom salts or magnesium salts bath
  • Water and Wellness hydrogen tablets

-And much more…

Resources mentioned in this episode:

– Ebb sleep headband

– Dreem sleep device

– Chilipad

– Ghee

– Ketone Esters

– Kion Coffee

– MCT Oil

– Oura ring

– Melatonin suppositories made by Dr. John Lieurance of Advanced Biome Corp.

– Go Greenfields cooking podcast

– Book: Dirty Genes by Dr. Ben Lynch

– Water and Wellness hydrogen tablets

– NuCalm device

– BGF podcasts you might like:

• Robert Slovak of Water and Wellness
• Brian Hoyer, building biologist

Episode sponsors:

–Kion Colostrum: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10

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Got questions for me about the articles I discussed in today's podcast? How about my new book, Boundless? Leave a comment below and I'll answer!