On this episode of the Ben Greenfield Fitness Podcast, there are certain

physiological parameters that I target in the routines that I write.

Everything from peptides to bioidentical hormones to a lot of these foods that one

can consume, powders you can put in your smoothie to enhance stem cell

mobilization. This is just not a book that they wanted to put some airport

bookstore or some little 250-page paperback that you read in a week and it's

gone. The same network of physicians that I personally use, I've just

pretty much unleashed them upon the world. Health, performance, nutrition, longevity,

ancestral living, biohacking, and much more. My name is Ben Greenfield. Welcome to the

show.

All right, big episode coming at you today. This is another solo

episode with yours truly. All sorts of cool stuff in here about protein and

creatine and ketones and new longevity research. You're gonna you're gonna dig

this I think. And if you want to meet up with me in LA, big, boundless book

launch parties are coming up. There's one on the 29th, one on the 30th, and one on

the 31st. So those book launch parties are gonna be amazing food, wonderful

people. Really good time. So you can get in if you got a Ben Greenfield Fitness

dot com slash calendar. And you can also pre-order the book at boundlessbook.com. I

would love to see any of the book launch parties. And the one in New York City is

actually happening this week might be too late by the time you hear this. That

one's on January 16th at the assemblage. But then January 29th, January 30th,

and January 31st at different cool party locales across LA. All the details are

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