Hey, it's Ben and today is a special solo

so it about Tiff Stosterone with yours truly.

Now, this podcast is based on a talk that I gave in Las Vegas

at A4M and my entire presentation at this American Academy

of Anti-Aging Medicine Conference was to speak to a bunch

of physicians and the audience about tools and technologies

for naturally increasing fertility, increasing longevity,

balancing hormones, restoring testosterone,

restoring libido.

I address strategies that can be useful for both men

and women to restore hormone balance,

but I get into everything from workout strategies

to optimize testosterone to kind of low hanging fruit

in terms of notoriously missing nutrients

that drastically affect testosterone levels,

different herbs that can or cannot be handy.

You'd be surprised at which ones have been proven to work,

which ones haven't.

And also the different ways to biohack testosterone,

all these different tools and technologies out there

that are creeping up.

I'm even right now on recording this podcast

...