On this episode of the Ben Greenfield Fitness Podcast, it does look like that a lot of

the longevity reasons why people do intermittent fasting are doubled down through exogenous

ketones.

They seem to have some central nervous system effect that isn't yet studied in the academic

or the clinic just yet.

When you have ketones stacked with availability of protein and carbohydrate, that's where you

see the divergence between endogenous ketosis and exogenous ketosis.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Alright, keto freaks.

Before people wanted to know more about ketones, ketone esters, ketone salts, got Jeffrey

Wu on the podcast today.

This cat is super smart.

We had a ton of fun geeking out on all things keto.

Now as a part of, of course, the fat loss and the metabolic efficiency that can often

accompany a ketogenic diet, another real cool trick is cold thermogenesis, cold thermogenesis.

And it just so happens conveniently enough that on August 3rd, which is coming up very

soon, we are starting a cold thermogenesis challenge at Keon.

We're providing you with all of the support, exclusive content on how to set up cold exposure

practices, no matter where you live, access to a bunch of video content from cold thermogenesis

experts, a chance to enter an epit-giveaway with premium cold thermogenesis gear.

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