Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 23 July 2020

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

bengreenfieldfitness.com/415

News Flashes…3:40

-13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness

-Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in the gut from sleep deprivation. Read about it here.

-What would make your high cholesterol a BAD THING? Four articles I read recently give us some clues.

What To Do About Caffeine Sensitivities & Alternatives To Coffee...38:25

What Is Ben Greenfield's Current Daily Routine?...57:05

Episode sponsors: Kion, Joovv, Four Sigmatic, Seed Daily Synbiotic

bengreenfieldfitness.com/415

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Podcast, what is my current daily routine?
0:09.4	13 new body hacks.
0:11.6	What to do about caffeine sensitivities and alternatives to coffee and much more?
0:18.0	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:28.7	My name is Ben Greenfield. Welcome to the show.
0:38.0	Jay, I think I just punished like a thousand calories from breakfast.
0:42.2	Oh sure.
0:43.2	That's a lot of calories.
0:45.0	What did you eat an entire horse?
0:47.3	You ever just wake up hungry?
0:51.0	So hungry hungry.
0:52.5	Honestly, not often, but yes, sometimes.
0:55.1	Yes, okay.
0:57.1	Well, often I'll wake up hungry if I have a pretty active day the day before and didn't
1:01.0	eat enough for dinner.
1:02.6	And it was my wife's birthday yesterday.
1:04.4	So I surprised her and made a table reservation at a local restaurant that I will not name
1:10.9	because they were practicing and doing a very good job at them on the head of social distancing.
1:17.5	Are you guys close down right now or something?
1:22.4	Well, yeah, Governor Inzli in Washington has an order that you are required where masks
1:29.0	and all tables can have any more than I think four people at them and be six feet apart.
1:34.8	And so our party walks in, most of us not wearing masks.
	...

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