Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Boundless Life

Ben Greenfield

Fitness, Education, Self-improvement, Health & Fitness

4.6 • 5.3K Ratings

🗓️ 30 July 2020

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply...

Transcript

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0:00.0	On this episode of the Ben Greenfield Fitness Podcast.
0:04.8	When you really are clear about why you're on this planet and why you do things, then
0:08.7	you get much better with that decision making in particular the most important word.
0:12.8	And oh, no.
0:13.9	They just keep on greasing the groove of injury, fatigue, burnout, potential can only be found
0:19.0	on the inside, it can never be found exterior to the individual.
0:21.8	Well, I pull right, he pulls left, and he collides with me.
0:24.7	And my shoot literally disappears into a little bundle and I just start plumbing into the
0:29.1	ground.
0:30.1	And now it's like 900 feet, so I got nine seconds.
0:33.1	Hell, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:43.2	My name is Ben Greenfield.
0:45.3	Welcome to the show.
0:52.4	Well, well, well.
0:53.7	Today is a wonderful show because I got to reconnect with my good friend, Mark Devine,
1:01.7	former Navy SEAL commander.
1:04.1	And he is a new book, is really good.
1:06.0	You're in a dig two days show, I guarantee.
1:09.8	And considering that, I have spent plenty of time on the grinder floor at U.S. CrossFit
1:16.7	in Incinitas in a giant cold tub during the Kakoro SEAL Fit challenges that I have attended
1:24.5	at Mark's facility down there.
1:26.6	It is fitting enough that today's podcast is brought to you by the Keon Cold Thermo Challenge.
	...

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