The Latest Fitness Trends and More for a Healthy Holiday!

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 25 December 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it! Mentioned in this episode: Donate to Ocean Ramsey: https://oneoceandiving.com/donate Previous shows: · Early Medical founder Dr. Peter Attia · Astronaut Mike Massimino · Cariologist Dr. Arthur Agatston, ep. 1 · Cardiologist Dr. Arthur Agatston, ep.2 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Did you know that we spend an average of 90% of our time indoors?
0:04.0	And according to the EPA, indoor air can be two to five times more polluted than outdoor air.
0:10.3	So what's the solution?
0:12.0	It's an air purifier called Air Doctor and their
0:14.6	Ultra Hepophilter removes 99.99% of tested bacteria and viruses. They're also
0:20.9	30% quieter than ordinary air purifiers.
0:24.3	Air Doctor comes with a 30-day money back guarantee,
0:27.0	so if you don't love it, just send it back for a refund,
0:29.4	minus shipping.
0:30.8	Head to Air Doctor Pro.com and use the promo code Jillian and depending on the model you will
0:37.0	receive up to 39% off or up to $300 off and exclusive to podcast customers,
0:45.0	you'll receive a free three-year warranty on any unit,
0:48.5	which is an additional $84 value.
0:51.0	Lock this special offer by going to Air Doctor Pro.com and use the promo code
0:56.5	Jillian that's A I R D O C T O R P R O D.com.
1:03.0	Back in the saddle with Jillian and Jamas.
1:05.0	So here's the moral of the story.
1:07.0	Okay.
1:08.0	Is shop around.
1:10.0	Look for discount codes.
1:12.0	Pit people against each other, be vicious and unrelenting, because that's what they're doing to you.
1:20.0	And if you can't, just drive by Jillian's house, grab yourself a kayak and a pottery barn trash can.
	...

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