4.4 • 3.5K Ratings
🗓️ 18 December 2023
⏱️ 66 minutes
🧾️ Download transcript
Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido!
Guest Links:
Instagram: @drumanaidoomd
Website: https://umanaidoomd.com/
The new book: Calm Your Mind With Food, out December 26, 2023
Uma’s previous episodes:
Episode 555, 9/27/21: This is Your Brain on Food
Episode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life
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0:00.0 | I'm doing doing her best to stay healthy both in mind and body. |
0:03.2 | So end me you're right by training your brain with Word Collect, |
0:06.8 | a Word Puzzle app that improves your spelling, |
0:09.2 | and it's free. Word Collect has over 2,000 levels that start out easy and get harder as you get better. |
0:16.7 | And it actually responds to how you play and how good you are. |
0:20.8 | It's fun, it's relaxing, and it's a great way to learn new words and keep your mind sharp instead of |
0:26.4 | endlessly scrolling through social media. Give it a try while you're killing time at the airport during |
0:31.6 | the holidays and speaking during the holidays. |
0:32.7 | And speaking of the holidays, |
0:34.4 | they've added new features for the season, |
0:36.4 | including limited time competitive events, |
0:39.4 | so there's never been a better time |
0:41.5 | to start playing Word Collect. And right right now you'll get 2,500 |
0:45.0 | coins and 500 gems for free when you download and play. Just go to the Apple or |
0:50.0 | Google store and search for Word Collect. |
0:53.0 | So if you want to end 2023 with a bang, |
0:55.3 | download Word Collect for free today. |
0:57.9 | All right, who's looking for a delicious, nutritious snack |
1:01.0 | to take to the beach, the gym, or just anywhere else you take snacks. |
1:05.2 | Well, look no further people. Check out wonderful pistachios. They're a complete protein, |
1:10.4 | so you get all nine essential amino acids and their protein, fiber and |
1:14.8 | better for you unsaturated fats is a combo that just might help you feel fuller |
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