Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 1 January 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter! Previous episodes mentioned: Dr. Uma Naidoo's most recent episode Dr. Robynne Chutkan’s Microbiome episode Dr. William Li's episode on metabolism and fat burning Dr. Peter Attia Dr. Casey Means Dr. Daniel Amen Dr. Sabine Hazan Layne Norton For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Did you know that we spend an average of 90% of our time indoors?
0:04.0	And according to the EPA, indoor air can be two to five times more polluted than outdoor air.
0:10.3	So what's the solution?
0:12.0	It's an air purifier called Air Doctor and their
0:14.6	Ultra Hepophilter removes 99.99% of tested bacteria and viruses. They're also
0:20.9	30% quieter than ordinary air purifiers.
0:24.3	Air Doctor comes with a 30-day money back guarantee,
0:27.0	so if you don't love it, just send it back for a refund,
0:29.4	minus shipping.
0:30.8	Head to Air Doctor Pro.com and use the promo code Jillian and depending on the model you will
0:37.0	receive up to 39% off or up to $300 off and exclusive to podcast customers,
0:45.0	you'll receive a free three-year warranty on any unit,
0:48.5	which is an additional $84 value.
0:51.0	Lock this special offer by going to air Dr. Pro.com and use the promo code
0:56.3	Jillian that's a i r d o c t o r p r p r o dot com back in the sattle with Jillian and Janice.
1:04.8	Hey y'all at Secret Santa time and this year we're going to really step it up.
1:09.0	I mean Secret Santa on this show usually sinks to the deepest depths of immaturity.
1:14.5	That is not true.
1:17.2	Oh really?
1:18.2	Have you forgotten this?
1:19.8	That hold with vows of Holly.
1:22.0	Oh, oh, oh, oh,, Janus, that's good.
	...

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