What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm

your host Mike Milner and today's episode I'm going to talk about something that everyone needs to know.

That seems pretty obvious, but I've actually come to discover that it's quite confusing.

And it's this concept of making it a lifestyle.

How many times have you heard that or seen that or read that?

You got to make it a lifestyle it has to be a lifestyle if you want your results to last it has to be a lifestyle I say it all the time. I am basically talking about myself here, but it's every, if you

read any, any fitness nutrition advice on the Interwebs on on the line.

What's that from? There's a really funny movie with Vince Vaughn and Owen Wilson and they get a job at Google and they're doing their

interview and he's like on the line and the guy's like you mean online he's like yeah on the

line and I just I don't know if anybody

else likes movie quotes like I do and I can't remember the name the movie but it is hilarious and if you know what I'm talking about you're probably laughing right now and if you have no idea what you're talking about hopefully you're laughing at me or being so ridiculous anyway if you if you read any evidence advice on the line, you will see that it needs to be a lifestyle.

But the challenge that I have that I've come to discover is that we say that and it's everywhere,

yet most of the application of that

the application of that advice is so far from a lifestyle.

It's the equivalent of telling somebody like,

you just need to jump higher while you are tying their feet to like 100 pound

dumbbells. You're like no just you just have to jump higher and you're continuously putting more weight on them and tying their, you know, feet to a, you know, cement blocks and you're like, but it's actually really simple. Just jump higher. Just make it a lifestyle.

Wow, every single program, I shouldn't say every single,

well most programs out there are the furthest thing from a lifestyle.

Like here's the iron. the was because I am friends on Facebook with an Optovia coach that lives in my area local to me and she posts all of this

asinine stuff about nutrition and weight loss and it's all driven to sell more

opt-a-via bullshit and her comment was you have to make it a lifestyle.

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