Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hey beauties and welcome back to our Thursday Q&A podcast where our topic this week is the killer of joy

Expectations. Wow, that is a dramatic title. I have to say we don't usually use that term

killer but it is pretty dramatic in our lives how much our joy just gets sucked out of the moment of a situation of the day

when we put the heavy cloth of expectations on top of it. And this plays out in many different ways from the way

that we perceive our body and or the way that we show up in the world in relationships and our work and our career.

So this is a really, really big one to tackle and I'm so excited that all these

questions have come in from our amazing beautiful community on this topic to really bring it to the

forefront so we can start to bring that shining light of awareness and healing and we can

start to move forward more expectation free.

So I'm excited to dive into this one but before I do,

just a little reminder to please leave us a review on iTunes

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