Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a

holistic lifestyle based on our four cornerstone philosophy, food, body, emotional

well-being and spiritual growth. This holistic approach will help you

feel good which I define as being connected to your most authentic highest self and

this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey, beauties and welcome back to our Monday interview podcast. I am so

excited for our guest today. Her name is Lindsay Tucker and she is a

yoga journal editor, podcast host, and author of a forthcoming book about patriarchal micro-aggressions and how they affect

women and girls globally throughout a lifetime. I have to say this one is super interesting and really thought-provoking and I cannot

wait to get into it today.

Lindsay has done her research and she is such a passionate woman and I really love this interview. But before we get into it, let's call out our amazing fan of the week. Her or his name is Bubbly Buddy, love that name. And here she

writes, I love her. I've been listening to Health and Wellness

podcast for years and finally just discovered this one. This is exactly what I've been looking for all this time. Well

Bubbly buddy I am so grateful and excited that we found each other.

Thank you, thank you so much for your kind words,

for being our fan of the week,

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