What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm

your host Mike Milner and I apologize for the little delay in between episodes. I was away I did not get an

episode recorded during that time I apologize was on a little business trip so you

know it was a great experience but I'm back with an amazing interview.

I brought on my boy Josiah Novak who brought some fire to the podcast.

This is one of my favorite interviews you guys are going to take a lot out of this

episode so pay attention because Josiah drops a ton of knowledge bombs in

here and you know I was really happy I didn't know what direction we were going to go

but it ended up being a really powerful episode

if you enjoy it please give us a five-star rating and review on iTunes and tag myself and Josiah

my IG handle is at Coach

underscore Mike underscore Milner and Josiah is at Josiah

Fitness enjoy the episode

all right guys I am joined today by True Transformation Man himself and the author of Diet

Suck Josiah Novak and it's actually an honor to have you on because your

podcast was I think the very first podcast I ever did so it's cool to be able to have you on my show so welcome

Oh That's dope man. I had no idea I I figured because you sounded like a podcast pro when we did our shows so I thought I was just you know one of many

No no not at all I'm glad that he couldn't tell it was my first one but there's there's been plenty of shows since then

So hopefully you know we've kind of found our groove over here.

So I would love to get started just by hearing your story.

And I know you've got a cool personal story and just like how you got into all of this and your first introduction into fitness and we'll go from there.

Yeah, so my story I guess my story into fitness my journey into fitness if you will

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