What is going on everybody? Welcome back to another episode of the Mind Over Macros

Podcast. As always, I am your host Mike Milner and today I was joined by my friend Tommy Clark.

Tommy is a super knowledgeable dude. He coaches athletes with their nutrition and as somebody who was a former athlete, actually I shouldn't really call myself an athlete,

as somebody who likes to think of himself as a former athlete, this was an awesome episode for me to do. I think that awareness around nutrition for

performance and for athletes is super important and very much needed. However, it also applies to everybody who is focusing on their

fitness journey. Like anybody who is just trying to get healthier, trying to

get leaner, trying to improve in the gym more confidence.

Honestly, this episode applies across the board.

We had a really good conversation.

There's a ton of takeaways, a lot of practical applications,

so you can listen to this episode and think about

how you can structure things a little bit different think about the big picture

for yourself period as we talked a lot about periodization which is often misunderstood and just not even there's not a lot of people who are aware of how important that process is.

So I think you guys are really going to dig this episode and if you do as always can you

please give us a five-star rating and review on iTunes and screenshot this

episode tag myself at Coach, Mike, underscore Milner and Tommy Clark. I do not know his I.G.

handle off the top of my head, but I promise I will put it in the show notes so you can tag us both. Enjoy the episode.

All right guys I am joined today by Tommy Clark and I'm super excited to jump into this

conversation because Tommy specializes in helping athletes and in particular with nutrition.

That is something that you know I played sports my whole life.

I did not have any awareness around nutrition for a very long time. Even throughout my high

school career and then into college, I really just, you know, kind of just didn't have any awareness. I didn't know that I could improve my performance through nutrition I didn't know you know the what I was kind of missing out on and I look back at that

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