Hi this is Hope.

This is Kagan.

This is Katie from Washington, D.C. and you're left to no meat.

Radio. This episode of No Made Athlette Radio is brought to you by Kalo, makers of the Silicon

Wedding Ring. The Kalo Silicon Ring is the functional wedding ring for an active lifestyle.

Kalo is proud to partner with no meat athlete and with every one of you who is pursuing your commitment to both your partner and your active lifestyle.

In all your training and anywhere else your lifestyle

lifestyle takes you, Kalo makes it possible for you to never go without your

wedding again. And speaking of weddings and partners, it is my pleasure to

do an episode with my lovely wife

Aaron today. Aaron how's it going? I'm doing well how are you? I'm good. Doug is

I guess not on vacation but he's out of town.

So it's just me and Aaron today,

which is a first for the podcast,

sharing a mic, which is fun since Doug took his mic with him.

But I think this is a good episode,

because our topic is weight loss pretty much and we haven't really ever addressed that on no meat athlete at all

No, I'm no meat athlete at all

mainly because I have never had any kind of weight Well well I have had weight problems but I would say those

problems are that I can't keep the weight on.

That's been my struggle in the past.

To call it a problem is probably not accurate, but a frustration.

...