10 Simple Guidelines for Eating Healthy

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 4 June 2015

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here at No Meat Athlete, we aren't fans of following strict diet rules. We believe in a little flexibility when it comes to eating. But if there was an official No Meat Athlete diet, these 10 guidelines would be it. Guidelines for how to eat healthy on a daily basis, with enough wiggle room to make it sustainable for the long term. In today's episode, Doug and I discuss those healthy eating guidelines, and exactly why building in that flexibility is important.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi this is
0:03.7	is kitty from Washington DC and you're left to no-heat radio Hey Matt, guess what?
0:15.0	Guess what?
0:18.0	What Doug?
0:19.0	You know how I run with the Black Mountain Running Company running group?
0:24.0	I did know that, yes.
0:25.0	Yeah, so we meet on Wednesday nights and we normally run about five or six miles pretty casually.
0:30.0	Well, tonight we're going to do something different.
0:32.0	We're going to do something different we're going to run a timed mile.
0:37.0	Like gym class style.
0:39.0	Like gym class style.
0:40.0	I haven't done that since high school gym class.
0:42.0	I've done some you know mile repeats
0:43.8	when I'm doing marathon training and stuff like that but not in all out balls to the
0:49.3	walls mile.
0:50.3	Well that'd be fun you think you break eight minutes? I hope so. I don't know it's gonna
0:56.4	I don't know what to do I've never you know I don't know I just feel like there should be some strategy
1:01.8	there should be a plan of how quickly I should be going.
1:05.0	You're probably going to do what we did in gym class where it should go super fast the first half mile and then die.
1:10.0	Just walk and taste blood the rest of the way.
1:13.0	Yeah, that'd be fun.
1:15.0	We'll look forward to hearing your time next episode.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Matt Frazier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Matt Frazier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.